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Stichworte: vigorous-intensity workout

What is the primary source of energy for exercise of low to moderate intensity?
What is the primary source of energy for exercise of low to moderate intensity?

What two things should consider when you determine the intensity of your workout?
What two things should consider when you determine the intensity of your workout?

Anything that provides direction, intensity, and persistence to behavior refers to
Anything that provides direction, intensity, and persistence to behavior refers to

What two things should you consider when you determine the intensity of your workout Quizlet
What two things should you consider when you determine the intensity of your workout Quizlet

What do you think should you consider when you determine the intensity of your workout?
What do you think should you consider when you determine the intensity of your workout?

The relationship between conflict intensity and performance outcomes can be described as
The relationship between conflict intensity and performance outcomes can be described as

According to the fitt principle, how many minutes a day should be in the heart health level
According to the fitt principle, how many minutes a day should be in the heart health level

Which principle tells you to gradually increase the amount and intensity of your workout?
Which principle tells you to gradually increase the amount and intensity of your workout?

Which among the following exercise is best suited to target the muscles of the abdominals?
Which among the following exercise is best suited to target the muscles of the abdominals?

By increasing the intensity (resistance) what component of fitness does a person begin to develop?
By increasing the intensity (resistance) what component of fitness does a person begin to develop?

What intensity is most closely associated with the training adaptation of muscle hypertrophy
What intensity is most closely associated with the training adaptation of muscle hypertrophy

Which of the following sources provides the most energy during the performance of low intensity exercise?
Which of the following sources provides the most energy during the performance of low intensity exercise?

What percentage of maximum heart rate should be the target in doing vigorous-intensity workout
What percentage of maximum heart rate should be the target in doing vigorous-intensity workout

What do you call the start and gradually increase the amount of exercise and keep overloading?
What do you call the start and gradually increase the amount of exercise and keep overloading?

What are the CDCs physical activity recommendations for aerobic activity and muscle strengthening activity for adults 18 64 years old?
What are the CDCs physical activity recommendations for aerobic activity and muscle strengthening activity for adults 18 64 years old?

What intensity level of exercise does the ACSM recommend for health benefits for someone who engages in activity for 150 minutes per week multiple choice question?
What intensity level of exercise does the ACSM recommend for health benefits for someone who engages in activity for 150 minutes per week multiple choice question?

What is the process called where by a person is slowly introduced to a fear so that each time here she overcomes fear the intensity of the fear decreases?
What is the process called where by a person is slowly introduced to a fear so that each time here she overcomes fear the intensity of the fear decreases?

Why are children at a disadvantage when participating in short duration 10 to 90 second high intensity anaerobic activities quizlet?
Why are children at a disadvantage when participating in short duration 10 to 90 second high intensity anaerobic activities quizlet?

What is the recommended frequency for cardiorespiratory training if participating in vigorous intensity exercise?
What is the recommended frequency for cardiorespiratory training if participating in vigorous intensity exercise?

What is the recommended frequency for cardiorespiratory training if participating in vigorous intensity exercise eg jogging or running )?
What is the recommended frequency for cardiorespiratory training if participating in vigorous intensity exercise eg jogging or running )?

When prescribing exercise intensity based on percentage of the age predicted maximal heart rate the most accurate formula is 220 age?
When prescribing exercise intensity based on percentage of the age predicted maximal heart rate the most accurate formula is 220 age?

Is the set of energetic forces that originates both within and outside an employee initiates work related effort and determines its direction intensity and persistence?
Is the set of energetic forces that originates both within and outside an employee initiates work related effort and determines its direction intensity and persistence?

What is the term for the capability to adjust emotions to a desired state and level of intensity quizlet?
What is the term for the capability to adjust emotions to a desired state and level of intensity quizlet?

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